Tag: anxiety

Hillary Clinton Explains Alternate-Nostril Breathing – The Atlantic

When I came to the part in Hillary Clinton’s new book where she describes how she treated her anxiety with a practice called alternate-nostril breathing, I thought, that sounds impossible. I tried breathing through only one nostril at a time. I couldn’t do it.

Then I read a little further and saw that she recommends using her fingers to cover one nostril. Got it. Okay, that makes it much easier.

Clinton demonstrated the technique last Wednesday in an interview with Anderson Cooper on CNN. She doubled down on her enthusiasm, suggesting that it’s best done sitting cross-legged on a yoga mat with eyes closed. “I would highly recommend it,” she said. She also endorsed it to viewers of CBS Sunday Morning: “Off I went into a frenzy of closet-cleaning, and long walks in the woods, and playing with my dogs, and … yoga—alternate-nostril breathing, which I highly recommend—trying to calm myself down.”

Hillary Clinton Explains Alternate-Nostril Breathing – The Atlantic

How Essential Oils Became the Cure for Our Age of Anxiety | The New Yorker

Twenty years ago, Carla Cohen fell mysteriously ill. She couldn’t put her finger on what was wrong; it felt as though some conspiracy between her mind and her body were eroding her capacity to work. Cohen, who was an entertainment executive in Los Angeles, woke up every morning feeling weak and foggy-brained, with a low-grade fever. Her doctors couldn’t make a diagnosis, and suggested antidepressants. “I said, ‘I’m not depressed!’ They just told me to go home and rest.”

Disillusioned by Western medicine, Cohen began exploring other options. She studied with multiple healers and shamans; she read books with titles like “The Body Toxic” and pursued a massage-therapy license. As part of her training, she took a class on a massage technique called “raindrop therapy,” which incorporates essential oils—aromatic compounds made from plant material. At the time, essential oils were not well known, but Cohen was drawn to them right away. “From the very first moment with those oils, I noticed something was firing that hadn’t been firing,” she said. “I was deeply moved.”

Today, Cohen puts frankincense oil on her scalp every morning; when she feels a cold coming on, she downs an immune-system-boosting oil blend that includes clove, eucalyptus, and rosemary. On days when she has to negotiate a contract on behalf of an organization that she volunteers for, she uses nutmeg and spearmint to sharpen her focus. She earns the majority of her income working as a distributor for Young Living, a leading vender of essential oils.

How Essential Oils Became the Cure for Our Age of Anxiety | The New Yorker

11 Shocking Things That Happen To Your Brain When You Suffer From Even Mild Anxiety

If you have an anxiety disorder, then you already know how it can impact your brain, cause you to worry, and totally mess with your day. But did you know even mild cases of anxiety can affect you, in much the same way? Chemically speaking, any type of anxiety can alter your brain, in some pretty surprising ways. But it can also affect you psychologically — perhaps more than you’d think.

But it’s important to note how mild anxiety is different from regular nerves. “Anxiety is a natural human response that serves a purpose: to keep us safe. However, sometimes your brain is more sensitive and perceives danger when it does not exist,” licensed psychologist Crystal I. Lee, PsyD tells Bustle. “Your brain mistakenly floods itself with norepinephrine and cortisol, which triggers anxious thoughts and feelings when they’re not useful.”

That’s why you might be sitting at work, and suddenly boom — you’re filled with worry. And thanks to stress chemicals, like cortisol, going haywire in your brain, you might even struggle to think clearly, or make decisions. It can be intense for some people, which is why therapy is always a good idea, as well as taking care of great yourself — by exercising, eating well, and sleeping at least eight hours — so your symptoms can be less intrusive.

Here are a few shocking ways anxiety can affect you, according to experts.

11 Shocking Things That Happen To Your Brain When You Suffer From Even Mild Anxiety

Some Parentified Kids Grow Up to Be Compulsive Caretakers – The Atlantic

While there is a large body of literature that focuses on the neglect children experience from their parents, there’s less examination of how this neglect puts kids in roles of parenting each other. And there is virtually no empirical research on how this affects relationship dynamics later in life—both with siblings and others. Scholars agree that there are gaps in sibling research—primarily an incomplete understanding of how these relationships and roles are affected by abusive family environments. Hooper noted that “the literature is very scarce in this area.”

Some Parentified Kids Grow Up to Be Compulsive Caretakers – The Atlantic

How climate change will threaten mental health – CNN.com

“One of the major health effects of flooding seems to be the mental health aspects,” said James Rubin, a psychologist at Kings College London whose recent research looked into the psychological impact of people both directly and indirectly effected by floods. “There are a whole host of stressors around it,” he said.
These types of natural disasters are expected to rise in frequency due to climate change, and Rubin feels that the mental health aspect deserves more attention.
“Preventing (climate change) from happening, from worsening and intervening is really important,” he said.
Climate change is predicted to bring more than just floods: There could be heat waves, sea level rises causing loss of land, and forced migration and droughts affecting agriculture and the farmers producing it. And with these concerns comes a plethora of issues plaguing the human mind, such as depression, worry, anxiety, substance abuse, aggression and even suicide among those who cannot cope.
“If you don’t resolve them, these conditions don’t necessarily go away,” Rubin said.
To find out the extent of this psychological burden, he focused in on flooding and sent surveys to more than 8,000 people living in areas affected by floods in 2013-14, looking for signs of conditions such as depression and anxiety.
How climate change will threaten mental health – CNN.com

It’ll be alright on the night: how musicians cope with performance stress

Jonas Kaufmann was 26 when he forgot how to sing. Kaufmann, who headlines at the Last Night of the Proms on Saturday alongside soprano Danielle de Niese and pianist Benjamin Grosvenor, is today a hugely acclaimed and in-demand tenor, described by the New York Times as one of the most versatile performers of his generation. But 20 years ago, he experienced a bout of stage fright so crippling it almost ended his career.

Kaufmann was singing in Richard Wagner’s Parsifal. With Act III approaching its climax, his voice simply deserted him. He stood paralysed, unable to utter a single sound, as the orchestra repeated his cue and the conductor gestured to him in increasing bemusement.

Kaufmann’s moment of paralysis was a common symptom of extreme performance anxiety, a physiological reaction to nerves which manifests itself as hoarseness and, at worst, losing the ability to sing altogether. He was, of course, able to overcome it after working with a vocal coach who helped him rebuild his technique so he felt completely secure in it, and thus confident on stage.

Kaufmann’s experience is more common among professional musicians than you might think. While some seem apparently immune to the pressures of a crowd, many of the greatest soloists in history.

The Guardian

How a Human Scream Uniquely Activates the Fear Response in Your Brain

We know human screams are jarring. They’re loud, occasionally shrill, and tend to make us feel stressed, or even fearful. What’s unclear is why they elicit anxiety. But a new study suggests this response may have something to do with the acoustic quality of human screams, and how they trigger the brain’s fear response.

News360