Category: therapy

Finally, a cure for insomnia? | News | The Guardian

There is, it turns out, a London clinic that has achieved remarkable results. Founded in 2009 by Hugh Selsick, a South African psychiatrist, the Insomnia Clinic in Bloomsbury has revolutionised treatment for sleeplessness in the UK. As Britain’s only dedicated insomnia facility, more than 1,000 patients have passed through the clinic at a rate that has quickened to, in 2018, 120 new casesa month. According to the clinic’s figures, 80% of patients report major improvements, while almost half claim to have been fully cured. This success has earned the clinic an enviable reputation and a waiting list to match; patients can wait two years for a consultation.

At the root of Selsick’s approach is a revolutionary assertion that has led to a new approach to treatment, quite unlike the old wives’ tales with which, in the absence of a coherent medical solution, every insomniac will be familiar. Where, for decades, insomnia has been treated as a symptom of another issue (if indeed it has been treated at all) Selsick contends that insomnia is not merely a symptom, but a disorder in its own right. This remains an unorthodox view. Yet, for Selsick’s patients, the approach does more than fix a category error: it provides a life-changing validation, a route out of helplessness, a way of getting to sleep.

Finally, a cure for insomnia? | News | The Guardian

Is everything you think you know about depression wrong? | Society | The Guardian

n the 1970s, a truth was accidentally discovered about depression – one that was quickly swept aside, because its implications were too inconvenient, and too explosive. American psychiatrists had produced a book that would lay out, in detail, all the symptoms of different mental illnesses, so they could be identified and treated in the same way across the United States. It was called the Diagnostic and Statistical Manual. In the latest edition, they laid out nine symptoms that a patient has to show to be diagnosed with depression – like, for example, decreased interest in pleasure or persistent low mood. For a doctor to conclude you were depressed, you had to show five of these symptoms over several weeks.

Sign up for the Bookmarks email
Read more
The manual was sent out to doctors across the US and they began to use it to diagnose people. However, after a while they came back to the authors and pointed out something that was bothering them. If they followed this guide, they had to diagnose every grieving person who came to them as depressed and start giving them medical treatment. If you lose someone, it turns out that these symptoms will come to you automatically. So, the doctors wanted to know, are we supposed to start drugging all the bereaved people in America?

The authors conferred, and they decided that there would be a special clause added to the list of symptoms of depression. None of this applies, they said, if you have lost somebody you love in the past year. In that situation, all these symptoms are natural, and not a disorder. It was called “the grief exception”, and it seemed to resolve the problem.

Is everything you think you know about depression wrong? | Society | The Guardian

Talkspace online therapy grew 80 percent faster since Trump elected

Business has been booming for online counseling start-up Talkspace ever since President Donald Trump was elected.

Talkspace, which launched in 2012, has been growing 70 to 80 percent faster than projected since November 2016, according to CEO and co-founder Oren Frank. Most of the callers have been millennials, with an average age of 33 to 34.

On Election Day itself, the company had five to seven times more customers than usual, and it had three times the normal volume on January 20, Inauguration Day.

“There’s been a lot of anxiety and stress, which may have been there before,” Frank said. “But it’s definitely been triggered by Election Night and the Inauguration.”

Talkspace lets people work with mental health professionals over the internet. Plans — which start at $32 a week and don’t take insurance — allow customers to select a therapist who they correspond with online.

Talkspace online therapy grew 80 percent faster since Trump elected

The affair that saved our marriage

If any couple can be credited with pulling their marriage back from the brink, it’s surely Tal and Samara Araim. After 16 years and with two children together, Tal embarked on an all-consuming affair with one of Samara’s closest friends. It lasted two years, until Samara’s “oh-my-God moment” when suddenly, from nowhere, she knew. They separated immediately and didn’t speak for months. Samara wiped Tal’s number from her phone, changed her name on her email account and all communication was through lawyers. All the divorce papers were signed except one.

Fast-forward four years and here they are on a sofa talking openly, easily, lightly – and laughing a lot. Their journey has been so revelatory that Tal has not only written a book in an effort to share all he has learned, but also turned their former family home in Surbiton, south-west London, into a therapy centre, Compass4Couples. Downstairs is a lecture space that hosts free seminars and workshops. Upstairs, qualified counsellors provide individual therapy.

Tal is a man on a mission – his vision is a kind of “relationship gym”, not for couples in crisis but for those who are ticking along. “We have hospitals where you go when you’ve had a heart attack and gyms where you go to stay healthy,” he says. “With marriage, we only have the hospitals – we look for help when it’s almost too late. If Samara and I had gone somewhere like this at the beginning, the whole thing might never have happened – because, honestly, when I look at our ‘issues’, they weren’t that major.”

The Guardian

Your Brain During Hypnosis

Many skeptics consider hypnotism as some sort of a trick, but being hypnotized really does change the way your brain works. According to a recent study conducted by Dr. David Spiegel, the associate chair of psychiatry at the Stanford University School of Medicine, reveals interesting facts about how the brain changes during hypnosis.

For the hypnosis study, Spiegel and his colleagues chose 57 people to participate. More than half of the participants were highly hypnotic, whereas 21 did not appear to be successfully hypnotized.

“I hope this study will demonstrate that hypnosis is a real neurobiological phenomenon that deserves attention. We haven’t been using our brains as well as we can. It’s like an app on your iPhone you haven’t used before, and it gets your iPhone to do all these cool things you didn’t know it could do.”

During the study, MRIs were used to display the difference in blood flow through the brain. First, a scan was completed while the participants was resting. Next, the MRI scanned their brains while recalling a memory. Lastly, the participants were scanned while being induced into a hypnotic state.

Inquisitr

The New Sex Therapy: How Kink, BDSM and Infidelity Could Improve Your Marriage

Conservative estimates suggest anywhere from 20 to 60 percent or more of people cheat on their spouses. Internet porn remains — as you probably know, quite possibly firsthand— wildly popular. If a thing exists, there’s someone out there who’s into it sexually, and a site dedicated to it somewhere online. And regardless of what you thought of 50 Shades of Grey, either the terribly written novel or the comically bad film, that whole enterprise launched millions of housewife masturbation sessions and helped expand the conversation around BDSM.

Alternet

Psychotherapy Via Internet as Good as If Not Better Than Face-To-Face Consultations

Does psychotherapy via the Internet work? For the first time, clinical researchers from the University of Zurich have studied whether online psychotherapy and conventional face-to-face therapy are equally effective in experiments. Based on earlier studies, the Zurich team assumed that the two forms of therapy were on a par. Not only was their theory confirmed, the results for online therapy even exceeded their expectations.

ScienceDaily