Month: April 2019

You Don’t Have to Be a Vegan to Be a Climate-Friendly Eater

Last October, scientists convened by the United Nations issued a dire warning: Unless carbon emissions fall by about 45 percent by 2030, we will face a world of climate chaos—more frequent droughts and floods, decimated coral reefs, and cities swamped by rising seas. Soon after, the Trump administration quietly released a similarly terrifying report from US government scientists, who estimated climate chaos will cost the country more than $500 billion annually by the century’s end. The president’s response? “I don’t believe it.”

Frankly, all this news made me want to stress-eat a giant steak and succumb to a food coma. But a spate of new studies have argued that cutting back on meat—way back—can help our climate enormously. Americans now eat a staggering 216 pounds of meat annually per person, nearly triple the global average. Even our appetite for beef, which fell during the Great Recession, has crept back up, and we eat more of it per capita than almost any other country.

You Don’t Have to Be a Vegan to Be a Climate-Friendly Eater

Beyond McMindfulness | HuffPost

Suddenly mindfulness meditation has become mainstream, making its way into schools, corporations, prisons, and government agencies including the U.S. military. Millions of people are receiving tangible benefits from their mindfulness practice: less stress, better concentration, perhaps a little more empathy. Needless to say, this is an important development to be welcomed — but it has a shadow.

The mindfulness revolution appears to offer a universal panacea for resolving almost every area of daily concern. Recent books on the topic include: Mindful Parenting, Mindful Eating, Mindful Teaching, Mindful Politics, Mindful Therapy, Mindful Leadership, A Mindful Nation, Mindful Recovery, The Power of Mindful Learning, The Mindful Brain, The Mindful Way through Depression, The Mindful Path to Self-Compassion. Almost daily, the media cite scientific studies that report the numerous health benefits of mindfulness meditation and how such a simple practice can effect neurological changes in the brain.

The booming popularity of the mindfulness movement has also turned it into a lucrative cottage industry. Business savvy consultants pushing mindfulness training promise that it will improve work efficiency, reduce absenteeism, and enhance the “soft skills” that are crucial to career success. Some even assert that mindfulness training can act as a “disruptive technology,” reforming even the most dysfunctional companies into kinder, more compassionate and sustainable organizations. So far, however, no empirical studies have been published that support these claims.

Beyond McMindfulness | HuffPost

How capitalism captured the mindfulness industry | Life and style | The Guardian

On the internet is an image of Ronald McDonald, the McDonald’s hamburger icon, seated in a lotus position. Some Thai Buddhists see this in literal terms as disrespectful to the Buddha; others are rightly critical of the colonialist and harmful cultural appropriation of Buddhism by the west and the lack of regard for Asian Buddhism in the US and Canada.

The technical, neutral definition of mindfulness and its relativist lack of a moral foundation has opened up secular mindfulness to a host of dubious uses, now called out by its critics as McMindfulness. McMindfulness occurs when mindfulness is used, with intention or unwittingly, for self-serving and ego-enhancing purposes that run counter to both Buddhist and Abrahamic prophetic teachings to let go of ego-attachment and enact skillful compassion for everyone.

Instead of letting go of the ego, McMindfulness promotes self-aggrandizement; its therapeutic function is to comfort, numb, adjust and accommodate the self within a neoliberal, corporatized, militarized, individualistic society based on private gain.

How capitalism captured the mindfulness industry | Life and style | The Guardian