Category: anxiety

Trypophobia: A fear of holes, bumps and clusters – CNN

Research into trypophobia is limited. Among the first to study the fear were psychological scientists Arnold Wilkins and Geoff Cole of the University of Essex in Colchester, England. In a paper published in 2013, they presented the theory that many of the world’s most dangerous animals, such as alligators, crocodiles, snakes and poisonous fish, have clusters of bumps and holes on their skin. Perhaps the aversion could be some sort of innate flight-fight response to dangerous or poisonous animals?

University of Kent postgraduate researcher Tom Kupfer had a different notion. “Those images look to me like they would be perceived as cues to infectious disease or parasites,” said Kupfer, who studies the emotion of disgust and the role it plays in our daily lives. “I wouldn’t be surprised if this is actually a disorder based on disgust and disease avoidance.”

Trypophobia: A fear of holes, bumps and clusters – CNN

The Real Story of the Hawaiian Missile Crisis | GQ

On January 13th, 2018, the residents of Hawaii picked up their phones to find a warning: a missile would be hitting the islands imminently. Sean Flynn found out what people do when they think they only have moments left to live.

The Real Story of the Hawaiian Missile Crisis | GQ

What Happens to Those Who Survive School Shootings?

Another week, another school shooting. The shooting at Marjorie Stoneman Douglas High School in Parkland, Florida is the eighth school shooting resulting in death or injury this year, yet we have only completed seven weeks. It is, according to the Gun Violence Archive, the 1,607th mass shooting since the rampage of Sandy Hook Elementary School in Newtown, Connecticut, widely thought to have been the country’s best hope at changing gun control laws.

It didn’t. And gun violence in schools continues.

But in the midst of the gun control debate, it can be easy to forget that there are humans—often children—who have borne witness to terrifying nightmarish scenes that will haunt them for the rest of their lives. What will happen to them?

While much research has been done into the minds and motives of mass shooters, the psychology of school shooting survivors is in its infancy—though the rate and increasing population of subjects means that it is a burgeoning field. According to The Washington Post, there are more than 150,000 school shooting survivors since the Columbine High School massacre of 1999, considered to be the first of modern school mass shootings.

What Happens to Those Who Survive School Shootings?

11 Shocking Things That Happen To Your Brain When You Suffer From Even Mild Anxiety

If you have an anxiety disorder, then you already know how it can impact your brain, cause you to worry, and totally mess with your day. But did you know even mild cases of anxiety can affect you, in much the same way? Chemically speaking, any type of anxiety can alter your brain, in some pretty surprising ways. But it can also affect you psychologically — perhaps more than you’d think.

But it’s important to note how mild anxiety is different from regular nerves. “Anxiety is a natural human response that serves a purpose: to keep us safe. However, sometimes your brain is more sensitive and perceives danger when it does not exist,” licensed psychologist Crystal I. Lee, PsyD tells Bustle. “Your brain mistakenly floods itself with norepinephrine and cortisol, which triggers anxious thoughts and feelings when they’re not useful.”

That’s why you might be sitting at work, and suddenly boom — you’re filled with worry. And thanks to stress chemicals, like cortisol, going haywire in your brain, you might even struggle to think clearly, or make decisions. It can be intense for some people, which is why therapy is always a good idea, as well as taking care of great yourself — by exercising, eating well, and sleeping at least eight hours — so your symptoms can be less intrusive.

Here are a few shocking ways anxiety can affect you, according to experts.

11 Shocking Things That Happen To Your Brain When You Suffer From Even Mild Anxiety

Annabella Sciorra and Daryl Hannah Discuss Weighing the Costs of Speaking Out About Harvey Weinstein | The New Yorker

In March, Annabella Sciorra, who received an Emmy nomination for her role in “The Sopranos,” agreed to talk with me for a story I was reporting about Harvey Weinstein. Speaking by phone, I explained that two sources had told me that she had a serious allegation regarding the producer. Sciorra, however, told me that Weinstein had never done anything inappropriate. Perhaps she just wasn’t his type, she said, with an air of what seemed to be studied nonchalance. But, two weeks ago, after The New Yorker published the story, in which thirteen women accused Weinstein of sexual assault and harassment, Sciorra called me. The truth, she said, was that she had been struggling to speak about Weinstein for more than twenty years. She was still living in fear of him, and slept with a baseball bat by her bed. Weinstein, she told me, had violently raped her in the early nineteen-nineties, and, over the next several years, sexually harassed her repeatedly.

“I was so scared. I was looking out the window of my living room, and I faced the water of the East River,” she said, recalling our initial conversation. “I really wanted to tell you. I was like, ‘This is the moment you’ve been waiting for your whole life. . . .’ ” she said. “I really, really panicked,” she added. “I was shaking. And I just wanted to get off the phone.”

Annabella Sciorra and Daryl Hannah Discuss Weighing the Costs of Speaking Out About Harvey Weinstein | The New Yorker

Playing Tetris can reduce the onset of PTSD after trauma, study shows – CNN.com

After experiencing or witnessing a traumatic event, such as a car accident, people are likely to develop anxiety or distress in relation to that event soon after the experience, leading to post-traumatic stress disorder (PTSD).

But a new study has shown that playing the computer game Tetris within hours of experiencing trauma can prevent those feelings from taking over your mind.
PTSD occurs when intrusive memories linked to fear from a traumatic event become consolidated in a person’s mind by them visualizing the event in a loop until it becomes locked in their brain.
Competing with the visualization, such as with a game like Tetris, can block that consolidation form happening.

Playing Tetris can reduce the onset of PTSD after trauma, study shows – CNN.com

How climate change will threaten mental health – CNN.com

“One of the major health effects of flooding seems to be the mental health aspects,” said James Rubin, a psychologist at Kings College London whose recent research looked into the psychological impact of people both directly and indirectly effected by floods. “There are a whole host of stressors around it,” he said.
These types of natural disasters are expected to rise in frequency due to climate change, and Rubin feels that the mental health aspect deserves more attention.
“Preventing (climate change) from happening, from worsening and intervening is really important,” he said.
Climate change is predicted to bring more than just floods: There could be heat waves, sea level rises causing loss of land, and forced migration and droughts affecting agriculture and the farmers producing it. And with these concerns comes a plethora of issues plaguing the human mind, such as depression, worry, anxiety, substance abuse, aggression and even suicide among those who cannot cope.
“If you don’t resolve them, these conditions don’t necessarily go away,” Rubin said.
To find out the extent of this psychological burden, he focused in on flooding and sent surveys to more than 8,000 people living in areas affected by floods in 2013-14, looking for signs of conditions such as depression and anxiety.
How climate change will threaten mental health – CNN.com

What really happens to your body when you stop drinking alcohol?

There are plenty of reasons to quit drinking alcohol. Perhaps you can’t party as hard as you once did, and the hangovers are getting worse. Maybe you’ve developed a beer belly. Possibly, there’s a deeper issue at play and you don’t want your drinking to get out of hand before it’s a problem—unless it already is and you just don’t realize it. Whatever your circumstances are, you’re here, and you’re ready to kick the sauce. Let’s breakdown what happens to your body once you quit drinking.

What really happens to your body when you stop drinking alcohol?

Daniel Kahneman’s Favorite Approach For Making Better Decisions

Bob Sutton’s book, Scaling Up Excellence: Getting to More Without Settling for Less, contains an interesting section towards the end on looking back from the future, which talks about “a mind trick that goads and guides people to act on what they know and, in turn, amplifies their odds of success.”

We build on Nobel winner Daniel Kahneman’s favorite approach for making better decisions. This may sound weird, but it’s a form of imaginary time travel.

It’s called the premortem. And, while it may be Kahneman’s favorite, he didn’t come up with it. A fellow by the name of Gary Klein invented the premortem technique.

A premortem works something like this. When you’re on the verge of making a decision, not just any decision but a big decision, you call a meeting. At the meeting you ask each member of your team to imagine that it’s a year later.

Farnham Street

Why People Believe in Conspiracy Theories

Did NASA fake the moon landing? Is the government hiding Martians in Area 51? Is global warming a hoax? And what about the Boston Marathon bombing…an “inside job” perhaps?

In the book “The Empire of Conspiracy,” Timothy Melley explains that conspiracy theories have traditionally been regarded by many social scientists as “the implausible visions of a lunatic fringe,” often inspired by what the late historian Richard Hofstadter described as “the paranoid style of American politics.” Influenced by this view, many scholars have come to think of conspiracy theories as paranoid and delusional, and for a long time psychologists have had little to contribute other than to affirm the psychopathological nature of conspiracy thinking, given that conspiricist delusions are commonly associated with (schizotype) paranoia.

Yet, such pathological explanations have proven to be widely insufficient because conspiracy theories are not just the implausible visions of a paranoid minority.

Scientific American