Tag: Alcohol

How much alcohol is too much? The science is shifting. – Vox

A couple of drinks a day aren’t bad for you and may even be good for you.

Right?

That’s been the message — from researchers, governments, and beverage companies — for decades. And as a result, many of us don’t think twice about tossing back a couple of glasses or wine or a few beers after work.

But maybe we should. Because it turns out the story about the health effects of moderate drinking is shifting pretty dramatically. New research on alcohol and mortality, and a growing awareness about the rise in alcohol-related deaths in the US, is causing a reckoning among researchers about even moderate levels of alcohol consumption.

In particular, an impressive new meta-study involving 600,000 participants, published recently in The Lancet, suggests that levels of alcohol previously thought to be relatively harmless are linked with an earlier death. What’s more, drinking small amounts of alcohol may not carry all the long-touted protective effects on the cardiovascular system.

“For years, there was a sense that there was an optimal level which was not drinking no alcohol but drinking moderately that led to the best health outcomes,” said Duke University’s Dan Blazer, an author of the paper. “I think we’re going to have to rethink that a bit.”

Alongside this study have come disturbing reports of the alcohol industry’s involvement in funding science that may have helped drinking look more favorable, as well as a growing worry that many people are naive about alcohol’s health effects. How many people know, for example, that as far back as 1988, the World Health Organization’s International Agency for Research on Cancer designated alcohol a level-one carcinogen? Some say too few.

Maybe it’s time that changes — with some caveats, as usual.

How much alcohol is too much? The science is shifting. – Vox

How Cheese, Wheat and Alcohol Shaped Human Evolution | Science | Smithsonian

You aren’t what you eat, exactly. But over many generations, what we eat does shape our evolutionary path. “Diet,” says anthropologist John Hawks, of the University of Wisconsin-Madison, “has been a fundamental story throughout our evolutionary history. Over the last million years there have been changes in human anatomy, teeth and the skull, that we think are probably related to changes in diet.”

As our evolution continues, the crucial role of diet hasn’t gone away. Genetic studies show that humans are still evolving, with evidence of natural selection pressures on genes impacting everything from Alzheimer’s disease to skin color to menstruation age. And what we eat today will influence the direction we will take tomorrow.

How Cheese, Wheat and Alcohol Shaped Human Evolution | Science | Smithsonian

“Oh My God, This Is So F—ed Up”: Inside Silicon Valley’s Secretive, Orgiastic Dark Side | Vanity Fair

About once a month, on a Friday or Saturday night, the Silicon Valley Technorati gather for a drug-heavy, sex-heavy party. Sometimes the venue is an epic mansion in San Francisco’s Pacific Heights; sometimes it’s a lavish home in the foothills of Atherton or Hillsborough. On special occasions, the guests will travel north to someone’s château in Napa Valley or to a private beachfront property in Malibu or to a boat off the coast of Ibiza, and the bacchanal will last an entire weekend. The places change, but many of the players and the purpose remain the same.

The stories I’ve been told by nearly two dozen people who have attended these events or have intimate knowledge of them are remarkable in a number of ways. Many participants don’t seem the least bit embarrassed, much less ashamed. On the contrary, they speak proudly about how they’re overturning traditions and paradigms in their private lives, just as they do in the technology world they rule. Like Julian Assange denouncing the nation-state, industry hotshots speak of these activities in a tone that is at once self-congratulatory and dismissive of criticism. Their behavior at these high-end parties is an extension of the progressiveness and open-mindedness—the audacity, if you will—that make founders think they can change the world. And they believe that their entitlement to disrupt doesn’t stop at technology; it extends to society as well. Few participants, however, have been willing to describe these scenes to me without a guarantee of anonymity.

“Oh My God, This Is So F—ed Up”: Inside Silicon Valley’s Secretive, Orgiastic Dark Side | Vanity Fair

What really happens to your body when you stop drinking alcohol?

There are plenty of reasons to quit drinking alcohol. Perhaps you can’t party as hard as you once did, and the hangovers are getting worse. Maybe you’ve developed a beer belly. Possibly, there’s a deeper issue at play and you don’t want your drinking to get out of hand before it’s a problem—unless it already is and you just don’t realize it. Whatever your circumstances are, you’re here, and you’re ready to kick the sauce. Let’s breakdown what happens to your body once you quit drinking.

What really happens to your body when you stop drinking alcohol?