When I came to the part in Hillary Clinton’s new book where she describes how she treated her anxiety with a practice called alternate-nostril breathing, I thought, that sounds impossible. I tried breathing through only one nostril at a time. I couldn’t do it.
Then I read a little further and saw that she recommends using her fingers to cover one nostril. Got it. Okay, that makes it much easier.
Clinton demonstrated the technique last Wednesday in an interview with Anderson Cooper on CNN. She doubled down on her enthusiasm, suggesting that it’s best done sitting cross-legged on a yoga mat with eyes closed. “I would highly recommend it,” she said. She also endorsed it to viewers of CBS Sunday Morning: “Off I went into a frenzy of closet-cleaning, and long walks in the woods, and playing with my dogs, and … yoga—alternate-nostril breathing, which I highly recommend—trying to calm myself down.”
Hillary Clinton Explains Alternate-Nostril Breathing – The Atlantic