Hillary Clinton Explains Alternate-Nostril Breathing – The Atlantic

When I came to the part in Hillary Clinton’s new book where she describes how she treated her anxiety with a practice called alternate-nostril breathing, I thought, that sounds impossible. I tried breathing through only one nostril at a time. I couldn’t do it.

Then I read a little further and saw that she recommends using her fingers to cover one nostril. Got it. Okay, that makes it much easier.

Clinton demonstrated the technique last Wednesday in an interview with Anderson Cooper on CNN. She doubled down on her enthusiasm, suggesting that it’s best done sitting cross-legged on a yoga mat with eyes closed. “I would highly recommend it,” she said. She also endorsed it to viewers of CBS Sunday Morning: “Off I went into a frenzy of closet-cleaning, and long walks in the woods, and playing with my dogs, and … yoga—alternate-nostril breathing, which I highly recommend—trying to calm myself down.”

Hillary Clinton Explains Alternate-Nostril Breathing – The Atlantic

Trypophobia: A fear of holes, bumps and clusters – CNN

Research into trypophobia is limited. Among the first to study the fear were psychological scientists Arnold Wilkins and Geoff Cole of the University of Essex in Colchester, England. In a paper published in 2013, they presented the theory that many of the world’s most dangerous animals, such as alligators, crocodiles, snakes and poisonous fish, have clusters of bumps and holes on their skin. Perhaps the aversion could be some sort of innate flight-fight response to dangerous or poisonous animals?

University of Kent postgraduate researcher Tom Kupfer had a different notion. “Those images look to me like they would be perceived as cues to infectious disease or parasites,” said Kupfer, who studies the emotion of disgust and the role it plays in our daily lives. “I wouldn’t be surprised if this is actually a disorder based on disgust and disease avoidance.”

Trypophobia: A fear of holes, bumps and clusters – CNN

In 2017, more U.S. children were gunned down than on-duty police and active duty military combined

The study, conducted by Florida Atlantic University’s Schmidt College of Medicine, reviewed data obtained by the National Center for Health Statistics (NHCS). Between 1999 and 2017, the data revealed that 38,940 children between the ages of 5 and 18 were killed by firearms.

By contrast, the total number Americans killed in the Vietnam War, which lasted two years longer than the period studied, was 58,220.

Of the nearly 39,000 deaths, 32% were suicides. 61% of these children were killed in an assault involving a firearm. Black children made up 41% of those gun-related deaths, and of those black children, 86% were boys. Although the circumstances of each death were not specifically examined in the study, researchers believe that many of these children are caught in the line of fire of domestic violence situations that involved guns.

In 2017, more U.S. children were gunned down than on-duty police and active duty military combined

How did Jesus and the Hebrews become WHITE?

How did the Hebrews turn White? Of course they didn’t really; just in the imaginations, and then the histories of White people. Who for probably practical reasons, decided that Hebrews, and also the Blacks who originally lived in the Country’s that they took over, should all become White for posterity’s sake.

Seeing as how it only takes three generations to turn a Black person into a White person (and visa versa). No doubt there came a time when as Europe’s formerly bi-racial populations, became more homogeneously White, White people decided that they could no longer acknowledge that all that they knew and had, was derived from the minds and labors of Black people – even down to their religious beliefs. The logic no doubt being that Whites could not progress to their full potential, if they were always looking up to Blacks, as the personification of knowledge and wisdom. So a change had to be made, and at some point, by somebody, that change began.

Of course, we have no way of knowing when this process of Whitinizing Blacks began, or who did it, or where it was first done. But we do have some materials by which we can track the process, somewhat.

But first, let us go back to see what Hebrews REALLY looked like. The earliest authentic pictures of real Hebrews that we have, date back to before Christ. They are Assyrian relief’s showing Hebrews, and others that they conquered, in pictorial scenes detailing the battles fought, with associated text. These relief’s decorated Assyrian palaces, and were no doubt used to gloat over their conquest of the Hebrews and others. Here we are using pictures of: Assyrian King Shalmaneser IIIs “Black Obelisk” (858 B.C.). Assyrian king Tiglath-pilesar III’s relief’s of his conquest of a city near the Sea of Galilee (730 B.C.). Assyrian King Sennacherib’s relief’s of the conquest of the Judean City of Lachish (701 B.C.). The four pictures below, are from those Assyrian relief’s. (These relief’s are stored in the British Museum, London England).

How did Jesus and the Hebrews become WHITE?

The six main causes of car crashes.

Car crashes are mysteries. Even though roughly 6 million of them happen each year in the United States alone, we seldom learn much. When we do drive by a crash, we often slow down to have a look. But there’s never much to see. Two crumpled cars. Maybe one upside down. An ambulance closing its doors. I usually feel bad—for those who may have gotten hurt (or worse), of course, but also because my rubbernecking contributes to the logjam of cars behind me.

I want to know what happened because there’s an obvious payoff. I want to make sure that the same thing doesn’t happen to me. Was it some bonehead move that I would never make? Or did someone commit a minor transgression and then pay a major price? Give me an instant replay like I get when I’m watching football. A slow-motion video with expert commentators who draw diagrams and who reveal in explicit detail how it all went down.

Without the details of how crashes happen, we tend to dismiss them as the work of “idiots”—drivers who occupy the lower echelons of driving skill and common sense. But while humankind’s measured intelligence is increasing, so is the number of deadly car crashes. After a lifetime of improvement, we saw an 8 percent jump in crash fatalities during 2015, the largest in 50 years. That number rose again in 2016, when more than 40,000 people died in collisions.

The six main causes of car crashes.

Neuroscientists have identified how exactly a deep breath changes your mind — Quartzy

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing neurosurgery, shows that breathing can also change your brain.

Simply put, changes in breathing—for example, breathing at different paces or paying careful attention to the breaths—were shown to engage different parts of the brain.

Neuroscientists have identified how exactly a deep breath changes your mind — Quartzy

Birdsong has inspired humans for centuries: is it music?

Avian choristers have long inspired listeners from all walks of life. It seems fair to ask if birdsong is simply a hard-wired, functional, primitive sound – or could we call it “music”?

Both sexes of pied butcherbirds participate in daytime group singing. However, their solo songs are principally nocturnal and may last as long as seven hours. Each adult soloist sings partially or even completely differently from another, and solo songs transform each year.

Intriguingly, these songsters share many musical sounds and behaviours with human musicians, including approaches to repetition and variation, and shape and balance. Pied butcherbirds are not unique. We also find overlaps with our sense of musicality in the vocalisations of species like nightingales, European blackbirds, and humpback whales.

Birdsong has inspired humans for centuries: is it music?

These Images Reveal What the Human Eye Can’t See | Time

Most of the human population now lives in urban areas. But the growth of these urban landscapes is something that we can only partially appreciate from the ground. Instead, we should also look from the sky. Imagery produced from satellites and infrared technology shows the ingenuity and expansion of cities, the symbiosis of urban and natural landscapes and how a changing climate is also changing the places most humans call home. Our goal as remote-sensing scientists — and the aim of our new book, City Unseen: New Visions of an Urban Planet — is to offer insights from these satellite-enabled perspectives.

These Images Reveal What the Human Eye Can’t See | Time

Judith Wallerstein and divorce: how one woman changed the way we think about breakups.

Judy went to the Berkeley library to see what had been written about how children react to divorce. And found nothing.

The remedy was the “California Children of Divorce Study” which Judy and her colleague Joan Berlin Kelly launched in 1971. They recruited 60 families with 131 children between the ages of 3 and 18 at the point the marriage dissolved, when life as everyone knew it began to unravel. The parents were middle class and well educated. The children had been well cared for.

Judy personally interviewed every man, woman, and child at the time of separation (followed by divorce) and, for the vast majority, every five years afterward for the next quarter of a century. The study turned into an unprecedented longitudinal examination of the effects of divorce on the American family.

Judy’s methodology was based on intimate case studies. She talked with each person over many hours, probing for feelings and insights. For years, she held each child “in her head,” remembering every dream they reported, every fantasy, every frustration. Huge files containing these case studies are still stored downstairs at her home on Belvedere Island in Marin.

Judith Wallerstein and divorce: how one woman changed the way we think about breakups.

2018 Year in Review – Pornhub Insights

Welcome to Pornhub’s 6th annual Year in Review, our complete recap of the trends, tech and types of porn that logged us on and got us off in 2018. If you’ve followed our Pornhub Insights blog you already know that 2018 was an epic year with lots of searches, celebrities and events that influenced how people around the world have enjoyed visiting and using Pornhub.

Follow along to see the most interesting data points amassed by our team of statisticians, all presented with colorful charts and insightful commentary. Enjoy!

2018 Year in Review – Pornhub Insights