If you have an anxiety disorder, then you already know how it can impact your brain, cause you to worry, and totally mess with your day. But did you know even mild cases of anxiety can affect you, in much the same way? Chemically speaking, any type of anxiety can alter your brain, in some pretty surprising ways. But it can also affect you psychologically — perhaps more than you’d think.
But it’s important to note how mild anxiety is different from regular nerves. “Anxiety is a natural human response that serves a purpose: to keep us safe. However, sometimes your brain is more sensitive and perceives danger when it does not exist,” licensed psychologist Crystal I. Lee, PsyD tells Bustle. “Your brain mistakenly floods itself with norepinephrine and cortisol, which triggers anxious thoughts and feelings when they’re not useful.”
That’s why you might be sitting at work, and suddenly boom — you’re filled with worry. And thanks to stress chemicals, like cortisol, going haywire in your brain, you might even struggle to think clearly, or make decisions. It can be intense for some people, which is why therapy is always a good idea, as well as taking care of great yourself — by exercising, eating well, and sleeping at least eight hours — so your symptoms can be less intrusive.
Here are a few shocking ways anxiety can affect you, according to experts.
11 Shocking Things That Happen To Your Brain When You Suffer From Even Mild Anxiety