When you woke up this morning, what did you do first?
Did you hop in the shower, check your email or grab a doughnut? What did you say to your roommates on the way out the door? Salad or hamburger for lunch? When you got home, did you put on your sneakers and go for a run, or eat dinner in front of the television?
Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits. And though each habit means relatively little on its own, over time, the meals we eat, how we spend our evenings, and how often we exercise have enormous impacts.
This is particularly true in our 20s, when so many of our habits are still up for grabs. The patterns you establish right now will impact your health, productivity, financial security and happiness for decades. How much money you make, how much time you spend with your friends and family, how well your body functions years from now — all of these, in many ways, are products of the habits you are building today.