Mindfulness — a mental training that develops sustained attention that can change the ways people think, act and feel — could reduce symptoms of stress and depression and promote wellbeing among school children, according to a new study published online by the British Journal of Psychiatry.
Category: research
Too Little Sleep May Trigger the ‘Munchies’ by Raising Levels of an Appetite-Controlling Molecule
June 17, 2013 — Insufficient sleep may contribute to weight gain and obesity by raising levels of a substance in the body that is a natural appetite stimulant, a new study finds. The results were presented today at The Endocrine Society’s 95th Annual Meeting in San Francisco.
Cutlery ‘can influence food taste’
Our perception of how food tastes is influenced by cutlery, research suggests.
How To Make Worldwide Brain News (No News And Very Little Brain Required!)
The term “digital dementia” wasn’t widely known until a story originating in South Korea recently broke around the world. According to certain doctors, an alarming percentage of Korean teenagers are suffering from degenerative memory loss attributed to the overuse of smartphones.
Prisoners doing yoga may see psychological benefits
Yoga can improve mood and mental wellbeing among prisoners, an Oxford University study suggests, and may also have an effect on impulsive behaviour.
How Yoga Could Help Keep Kids In School
Scientific evidence is mounting daily for what many have long sensed: that practices like mindfulness, meditation, and yoga can help us address certain intractable individual and societal problems.
4 Psychological Tricks That Can Banish Bad Money Habits
If you’ve been making excuses for your lack of financial resolve, science may have your back:
Psychotherapy Via Internet as Good as If Not Better Than Face-To-Face Consultations
Does psychotherapy via the Internet work? For the first time, clinical researchers from the University of Zurich have studied whether online psychotherapy and conventional face-to-face therapy are equally effective in experiments. Based on earlier studies, the Zurich team assumed that the two forms of therapy were on a par. Not only was their theory confirmed, the results for online therapy even exceeded their expectations.
Why You Shouldn’t Trust Internet Comments
The “wisdom of crowds” has become a mantra of the Internet age. Need to choose a new vacuum cleaner? Check out the reviews on Amazon. Is that restaurant any good? See what Yelp has to say. But a new study suggests that such online scores don’t always reveal the best choice. A massive controlled experiment of Web users finds that such ratings are highly susceptible to irrational “herd behavior”—and that the herd can be manipulated.
What Color Is Your Night Light? It May Affect Your Mood
When it comes to some of the health hazards of light at night, a new study suggests that the color of the light can make a big difference.