Nutritionists have recently come to an exciting find in a new study on eating habits, recently published in the Journal of Personality and Social Psychology.
According to the study’s findings, small rituals prior to meals could assist us in eating more consciously and with more discipline.
Comprised of six rounds of assessment on 1800 participants, the study was conducted by assistant professor at Shanghai University of Finance and Economics, Allen Ding Tian.
How closing your eyes and counting before meals may aid weight loss – Business Insider