Mindfulness can increase wellbeing and reduce stress in school children

Mindfulness — a mental training that develops sustained attention that can change the ways people think, act and feel — could reduce symptoms of stress and depression and promote wellbeing among school children, according to a new study published online by the British Journal of Psychiatry.

Science News

Trying to Learn a Foreign Language? Avoid Reminders of Home – ScienceNOW

Reminders of one’s homeland can hinder the ability to speak a new language. The findings could help explain why cultural immersion is the most effective way to learn a foreign tongue and why immigrants who settle within an ethnic enclave acculturate more slowly than those who surround themselves with friends from their new country.

ScienceNow